Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.5 mg
Sodium 2,650.6 mg
Potassium 636.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 32.5 g
Vitamin A 5.3 %
Vitamin B-12 10.4 %
Vitamin B-6 30.1 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.8 %
Copper 6.3 %
Folate 5.0 %
Iron 15.0 %
Magnesium 10.5 %
Manganese 13.1 %
Niacin 27.7 %
Pantothenic Acid 8.4 %
Phosphorus 31.4 %
Riboflavin 27.0 %
Selenium 77.3 %
Thiamin 72.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Baked Porkchops

View the full Italian Style Baked Porkchops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Baked Porkchops

228 calories of Pork Tenderloin, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


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