Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 18.3 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.1 % |
| Copper | 5.7 % |
| Folate | 13.2 % |
| Iron | 2.5 % |
| Magnesium | 4.7 % |
| Manganese | 6.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.1 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms-Evie's Guacamole
View the full Ms-Evie's Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms-Evie's Guacamole
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.10 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Ms-Evie's Guacamole
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.10 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
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