Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 327.2 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 15.3 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 145.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.4 % |
| Copper | 4.8 % |
| Folate | 8.5 % |
| Iron | 10.6 % |
| Magnesium | 4.4 % |
| Manganese | 10.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stuffed Bell Peppers
View the full Turkey Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stuffed Bell Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Couscous (dry), (0.03 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
8 calories of Bear Creek Mango Lime Salsa, (0.50 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Cabbage, fresh, (0.50 leaf, large)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey Stuffed Bell Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Couscous (dry), (0.03 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
8 calories of Bear Creek Mango Lime Salsa, (0.50 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Cabbage, fresh, (0.50 leaf, large)
2 calories of Garlic, (0.38 cloves)
0 calories of Salt, (0.06 tsp)
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