Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 35.5 mg |
| Sodium | 686.7 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.8 g |
| Protein | 18.5 g |
| Vitamin A | 157.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 121.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 44.4 % |
| Copper | 10.4 % |
| Folate | 34.1 % |
| Iron | 17.7 % |
| Magnesium | 16.0 % |
| Manganese | 27.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 33.5 % |
| Riboflavin | 24.4 % |
| Selenium | 23.2 % |
| Thiamin | 11.4 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggies in layers
View the full veggies in layers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggies in layers
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
11 calories of Asparagus, canned, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of veggies in layers
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
11 calories of Asparagus, canned, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
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