Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 124.3 mg |
| Sodium | 724.7 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 35.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.2 % |
| Calcium | 17.2 % |
| Copper | 4.4 % |
| Folate | 3.4 % |
| Iron | 16.5 % |
| Magnesium | 4.5 % |
| Manganese | 4.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.3 % |
| Selenium | 8.6 % |
| Thiamin | 0.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Mix It Up Casserole
View the full South Beach Mix It Up Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Mix It Up Casserole
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
33 calories of Sour Cream, reduced fat, (0.10 cup)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
10 calories of Rotel, (25 gram(s))
6 calories of Onions, raw, (0.10 large)
0 calories of Garlic, (0.10 clove)
Calories per serving of South Beach Mix It Up Casserole
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
33 calories of Sour Cream, reduced fat, (0.10 cup)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
10 calories of Rotel, (25 gram(s))
6 calories of Onions, raw, (0.10 large)
0 calories of Garlic, (0.10 clove)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.
Nutrition & Calorie Comments