Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 805.6
Total Fat 67.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 16.8 g
Monounsaturated Fat 36.6 g
Cholesterol 0.0 mg
Sodium 1,183.9 mg
Potassium 817.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 8.5 g
Sugars 6.6 g
Protein 20.5 g
Vitamin A 12.6 %
Vitamin B-12 33.3 %
Vitamin B-6 150.4 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 32.7 %
Copper 132.3 %
Folate 39.2 %
Iron 55.0 %
Magnesium 83.5 %
Manganese 74.4 %
Niacin 85.0 %
Pantothenic Acid 15.3 %
Phosphorus 65.7 %
Riboflavin 158.2 %
Selenium 24.7 %
Thiamin 188.7 %
Zinc 51.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cashew-sesame spread

View the full cashew-sesame spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cashew-sesame spread

488 calories of Cashew Nuts, dry roasted, (3 oz)

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

124 calories of Canola Oil, (1 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Lemon Juice, (1 fl oz)

3 calories of Pimentos, (1 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, bottled, (50 grams)


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