Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 805.6 | Total Fat | 67.4 g |
---|---|
Saturated Fat | 10.8 g |
Polyunsaturated Fat | 16.8 g |
Monounsaturated Fat | 36.6 g |
Cholesterol | 0.0 mg |
Sodium | 1,183.9 mg |
Potassium | 817.7 mg |
Total Carbohydrate | 42.0 g |
Dietary Fiber | 8.5 g |
Sugars | 6.6 g |
Protein | 20.5 g |
Vitamin A | 12.6 % | Vitamin B-12 | 33.3 % |
---|---|
Vitamin B-6 | 150.4 % |
Vitamin C | 111.9 % |
Vitamin D | 0.0 % |
Vitamin E | 20.8 % |
Calcium | 32.7 % |
Copper | 132.3 % |
Folate | 39.2 % |
Iron | 55.0 % |
Magnesium | 83.5 % |
Manganese | 74.4 % |
Niacin | 85.0 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 65.7 % |
Riboflavin | 158.2 % |
Selenium | 24.7 % |
Thiamin | 188.7 % |
Zinc | 51.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cashew-sesame spread
View the full cashew-sesame spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cashew-sesame spread
488 calories of Cashew Nuts, dry roasted, (3 oz)
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
124 calories of Canola Oil, (1 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Lemon Juice, (1 fl oz)
3 calories of Pimentos, (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, bottled, (50 grams)
Calories per serving of cashew-sesame spread
488 calories of Cashew Nuts, dry roasted, (3 oz)
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
124 calories of Canola Oil, (1 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Lemon Juice, (1 fl oz)
3 calories of Pimentos, (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, bottled, (50 grams)
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