Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 11.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 288.8 mg
Potassium 4.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parantha

View the full Parantha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parantha

102 calories of Whole Wheat Flour, (0.25 cup)

80 calories of Canola Oil, (2 1tsp)

16 calories of Canola Oil, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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