Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 62.7 mg |
| Sodium | 195.0 mg |
| Potassium | 451.1 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.6 g |
| Protein | 12.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.6 % |
| Copper | 36.7 % |
| Folate | 14.9 % |
| Iron | 13.1 % |
| Magnesium | 16.2 % |
| Manganese | 55.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.5 % |
| Selenium | 15.4 % |
| Thiamin | 12.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar Pancakes (Gluten Free)
View the full No Sugar Pancakes (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar Pancakes (Gluten Free)
145 calories of Rice flour, white, (0.25 cup)
56 calories of Soy Flour, (0.17 cup, stirred)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
14 calories of Motts unsweetened Applesauce, (1.67 oz)
6 calories of Skim Milk, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of No Sugar Pancakes (Gluten Free)
145 calories of Rice flour, white, (0.25 cup)
56 calories of Soy Flour, (0.17 cup, stirred)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
14 calories of Motts unsweetened Applesauce, (1.67 oz)
6 calories of Skim Milk, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
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