Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 36.0 mg |
| Sodium | 588.6 mg |
| Potassium | 967.2 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 17.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 69.3 % |
| Vitamin D | 15.3 % |
| Vitamin E | 1.0 % |
| Calcium | 29.6 % |
| Copper | 15.3 % |
| Folate | 30.3 % |
| Iron | 21.9 % |
| Magnesium | 16.9 % |
| Manganese | 31.5 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 33.4 % |
| Riboflavin | 24.1 % |
| Selenium | 28.9 % |
| Thiamin | 35.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Perogies (5 perogies per serving)
View the full Cheddar Perogies (5 perogies per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Perogies (5 perogies per serving)
164 calories of Flour, white, (0.36 cup)
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
132 calories of Cheddar Cheese, (0.29 cup, shredded)
34 calories of Parkay Margarine, (1.14 tbsp)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Cheddar Perogies (5 perogies per serving)
164 calories of Flour, white, (0.36 cup)
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
132 calories of Cheddar Cheese, (0.29 cup, shredded)
34 calories of Parkay Margarine, (1.14 tbsp)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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