Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.9 mg |
| Potassium | 425.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.0 g |
| Protein | 3.1 g |
| Vitamin A | 106.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 11.2 % |
| Copper | 11.3 % |
| Folate | 30.1 % |
| Iron | 12.5 % |
| Magnesium | 17.4 % |
| Manganese | 43.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.6 % |
| Selenium | 1.6 % |
| Thiamin | 5.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Fresh Fruit
View the full Spinach Salad with Fresh Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Fresh Fruit
96 calories of Canola Oil, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Spinach, fresh, (0.20 package (10 oz))
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
10 calories of Sesame Seeds, (0.20 tbsp)
9 calories of Poppy seed, (0.20 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onions, raw, (0.15 tbsp chopped)
Calories per serving of Spinach Salad with Fresh Fruit
96 calories of Canola Oil, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Spinach, fresh, (0.20 package (10 oz))
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
10 calories of Sesame Seeds, (0.20 tbsp)
9 calories of Poppy seed, (0.20 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onions, raw, (0.15 tbsp chopped)
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