Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.9 mg |
| Sodium | 162.7 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 16.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.0 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 3.9 % |
| Magnesium | 7.4 % |
| Manganese | 5.0 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.2 % |
| Selenium | 17.7 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad with Apples
View the full Chicken salad with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad with Apples
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
21 calories of Mayonnaise, Hellman's Light, (0.60 tbsp)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Cucumber (peeled), (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
Calories per serving of Chicken salad with Apples
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
21 calories of Mayonnaise, Hellman's Light, (0.60 tbsp)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Cucumber (peeled), (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
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