Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 692.0 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.7 g |
| Protein | 16.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 17.1 % |
| Vitamin E | 11.3 % |
| Calcium | 20.8 % |
| Copper | 22.9 % |
| Folate | 12.8 % |
| Iron | 14.0 % |
| Magnesium | 16.5 % |
| Manganese | 61.5 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 32.7 % |
| Riboflavin | 34.7 % |
| Selenium | 51.8 % |
| Thiamin | 16.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian mushroom sandwich
View the full Italian mushroom sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian mushroom sandwich
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
80 calories of Olive Oil, (2 1tsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Contadina Pizza squeeze sauce, (0.25 cup)
20 calories of Mushrooms, fresh, (5 medium)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Italian mushroom sandwich
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
80 calories of Olive Oil, (2 1tsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Contadina Pizza squeeze sauce, (0.25 cup)
20 calories of Mushrooms, fresh, (5 medium)
4 calories of Onions, raw, (1 tbsp chopped)
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