Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 26.7 mg
Sodium 828.5 mg
Potassium 799.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 14.0 g
Vitamin A 1.6 %
Vitamin B-12 7.1 %
Vitamin B-6 31.8 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 8.8 %
Folate 11.0 %
Iron 9.8 %
Magnesium 11.0 %
Manganese 15.2 %
Niacin 20.3 %
Pantothenic Acid 6.7 %
Phosphorus 19.9 %
Riboflavin 10.9 %
Selenium 14.4 %
Thiamin 43.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage, potato, ham soup

View the full Cabbage, potato, ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, potato, ham soup

74 calories of Ham, extra lean, (5% fat), (56.25 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

1 calories of Pepper, black, (0.25 tsp)


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