Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 8.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 34.7 mg
Sodium 819.1 mg
Potassium 337.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.9 g
Sugars 6.1 g
Protein 12.1 g
Vitamin A 73.3 %
Vitamin B-12 17.2 %
Vitamin B-6 12.2 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 4.7 %
Folate 4.8 %
Iron 11.0 %
Magnesium 6.0 %
Manganese 7.4 %
Niacin 17.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.1 %
Riboflavin 12.4 %
Selenium 10.5 %
Thiamin 12.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dancing Feather's Mexican Rice a Roni Deluxe

View the full Dancing Feather's Mexican Rice a Roni Deluxe Recipe & Instructions
Submitted by: DANCINGFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dancing Feather's Mexican Rice a Roni Deluxe

129 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

70 calories of Spanish Rice a Roni, (0.39 serving)

16 calories of Pace Chunky Salsa - Mild, (3.11 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Zucchini, (0.22 cup, sliced)

6 calories of Carrots, cooked, (0.11 cup slices)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)


Nutrition & Calorie Comments  

I think something's wrong with the calorie calculation on this. I entered them myself, and a serving came out to 296 calories. Submitted by:
THEMIS27

(9/13/08)
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