Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 553.4
Total Fat 23.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.8 g
Cholesterol 102.6 mg
Sodium 946.5 mg
Potassium 543.7 mg
Total Carbohydrate 58.8 g
Dietary Fiber 9.9 g
Sugars 10.7 g
Protein 24.2 g
Vitamin A 35.4 %
Vitamin B-12 11.8 %
Vitamin B-6 13.1 %
Vitamin C 30.2 %
Vitamin D 2.2 %
Vitamin E 10.3 %
Calcium 53.4 %
Copper 11.5 %
Folate 28.4 %
Iron 25.5 %
Magnesium 14.7 %
Manganese 34.2 %
Niacin 22.3 %
Pantothenic Acid 10.1 %
Phosphorus 39.3 %
Riboflavin 30.5 %
Selenium 38.4 %
Thiamin 39.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook's Illustrated Eggplant Parmesan

View the full Cook's Illustrated Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook's Illustrated Eggplant Parmesan

141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

80 calories of Olive Oil, (0.67 tbsp)

59 calories of Flour, white, (0.13 cup)

50 calories of Red Pack Whole Peeled Plum Tomatoes, (0.83 cup)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

19 calories of Romano Cheese, (0.17 oz)


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