Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.6 mg |
| Potassium | 662.3 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.6 g |
| Protein | 4.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 119.2 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.6 % |
| Calcium | 10.6 % |
| Copper | 6.1 % |
| Folate | 5.6 % |
| Iron | 2.0 % |
| Magnesium | 11.2 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.3 % |
| Riboflavin | 20.1 % |
| Selenium | 1.9 % |
| Thiamin | 6.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Banana Smoothie
View the full Strawberry-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
46 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.66 serving)
40 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (1 cup)
Calories per serving of Strawberry-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
46 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.66 serving)
40 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (1 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.