Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 31.4 mg |
| Sodium | 262.0 mg |
| Potassium | 476.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 20.5 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 27.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 6.5 % |
| Calcium | 14.4 % |
| Copper | 21.6 % |
| Folate | 23.0 % |
| Iron | 15.9 % |
| Magnesium | 20.7 % |
| Manganese | 100.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 21.3 % |
| Selenium | 43.4 % |
| Thiamin | 13.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, mushroom and spinach pasta
View the full Chicken, mushroom and spinach pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, mushroom and spinach pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Spinach, frozen, (0.33 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chicken, mushroom and spinach pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Spinach, frozen, (0.33 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
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