Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 1,161.0 mg |
| Potassium | 548.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 11.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.5 % |
| Copper | 10.6 % |
| Folate | 4.6 % |
| Iron | 5.9 % |
| Magnesium | 5.5 % |
| Manganese | 19.9 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.2 % |
| Selenium | 9.4 % |
| Thiamin | 4.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat chicken and wild rice soup
View the full Low fat chicken and wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat chicken and wild rice soup
25 calories of Potato, raw, (0.21 small (1-3/4" to 2-1/2" dia.))
23 calories of Fat free half and half, (0.16 cup)
21 calories of wild rice - no butter, (0.11 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.32 ounces)
6 calories of Chicken Broth, (0.64 cup (8 fl oz))
1 calories of Celery, raw, (0.11 stalk, medium (7-1/2" - 8" long))
0 calories of Spinach, fresh, (0.05 cup)
Calories per serving of Low fat chicken and wild rice soup
25 calories of Potato, raw, (0.21 small (1-3/4" to 2-1/2" dia.))
23 calories of Fat free half and half, (0.16 cup)
21 calories of wild rice - no butter, (0.11 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.32 ounces)
6 calories of Chicken Broth, (0.64 cup (8 fl oz))
1 calories of Celery, raw, (0.11 stalk, medium (7-1/2" - 8" long))
0 calories of Spinach, fresh, (0.05 cup)
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