Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 34.5 mg |
| Sodium | 769.7 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 26.8 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 124.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.3 % |
| Copper | 4.7 % |
| Folate | 9.4 % |
| Iron | 22.4 % |
| Magnesium | 6.6 % |
| Manganese | 8.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 35.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 26.8 % |
| Selenium | 48.6 % |
| Thiamin | 12.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minced Ham & Scrambled Eggs
View the full Minced Ham & Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minced Ham & Scrambled Eggs
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Jennie-O Extra Lean Turkey Ham, (1.50 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Organic Cooking Spray Extra Virgin Olive Oil (Trader Joe's), (0.25 serving)
Calories per serving of Minced Ham & Scrambled Eggs
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Jennie-O Extra Lean Turkey Ham, (1.50 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Organic Cooking Spray Extra Virgin Olive Oil (Trader Joe's), (0.25 serving)
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