Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,505.1 mg |
| Potassium | 711.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 3.7 g |
| Vitamin A | 142.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 9.6 % |
| Copper | 10.2 % |
| Folate | 40.3 % |
| Iron | 15.1 % |
| Magnesium | 20.0 % |
| Manganese | 41.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.9 % |
| Selenium | 1.6 % |
| Thiamin | 7.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH AND COURGETTE SOUP
View the full SPINACH AND COURGETTE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH AND COURGETTE SOUP
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Spinach, fresh, (75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Chicken Bouillon, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (10 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of SPINACH AND COURGETTE SOUP
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Spinach, fresh, (75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Chicken Bouillon, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (10 fl oz)
0 calories of Salt, (0.25 tsp)
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