Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.6 mg |
| Sodium | 84.7 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.4 g |
| Protein | 0.5 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 2.2 % |
| Magnesium | 1.2 % |
| Manganese | 5.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Island Salad
View the full Carrot Island Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Island Salad
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Carrot Island Salad
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
0 calories of Splenda, (1.50 tsp)
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