Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.1 mg |
| Potassium | 408.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.1 g |
| Protein | 8.1 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.7 % |
| Copper | 12.2 % |
| Folate | 43.1 % |
| Iron | 22.0 % |
| Magnesium | 10.1 % |
| Manganese | 27.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.6 % |
| Selenium | 5.5 % |
| Thiamin | 12.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abby's Lentil Soup
View the full Abby's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abby's Lentil Soup
87 calories of Lentils, (0.38 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Abby's Lentil Soup
87 calories of Lentils, (0.38 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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