Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 16.9 mg |
| Sodium | 1,446.6 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 13.6 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 12.9 % |
| Folate | 30.3 % |
| Iron | 16.2 % |
| Magnesium | 9.9 % |
| Manganese | 20.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.8 % |
| Selenium | 11.7 % |
| Thiamin | 32.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and lentil soup with potato
View the full ham and lentil soup with potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and lentil soup with potato
69 calories of Lentils, (0.30 cup)
48 calories of Ham, extra lean, (5% fat), (0.27 cup, diced)
26 calories of Olive Oil, (0.22 tbsp)
25 calories of Baked Potato (baked potatoes), (0.22 cup)
13 calories of Vegetable Broth, (0.89 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Baby Carrots, raw, (1.78 medium)
2 calories of Beef broth, bouillon, consomme, (0.11 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of ham and lentil soup with potato
69 calories of Lentils, (0.30 cup)
48 calories of Ham, extra lean, (5% fat), (0.27 cup, diced)
26 calories of Olive Oil, (0.22 tbsp)
25 calories of Baked Potato (baked potatoes), (0.22 cup)
13 calories of Vegetable Broth, (0.89 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Baby Carrots, raw, (1.78 medium)
2 calories of Beef broth, bouillon, consomme, (0.11 cup)
1 calories of Garlic, (0.33 tsp)
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