Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 12.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 32.3 mg
Sodium 690.3 mg
Potassium 682.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 22.8 g
Vitamin A 15.9 %
Vitamin B-12 17.0 %
Vitamin B-6 13.8 %
Vitamin C 8.6 %
Vitamin D 2.0 %
Vitamin E 3.3 %
Calcium 26.9 %
Copper 5.5 %
Folate 13.9 %
Iron 23.4 %
Magnesium 11.4 %
Manganese 14.9 %
Niacin 7.9 %
Pantothenic Acid 39.6 %
Phosphorus 34.1 %
Riboflavin 44.4 %
Selenium 53.5 %
Thiamin 17.4 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Omlet with Goat Cheese and Chives

View the full Egg Omlet with Goat Cheese and Chives Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Omlet with Goat Cheese and Chives

90 calories of Feta Cheese, (2 cubic inch)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Milk, 1%, (0.50 fl oz)

0 calories of Salt, (0.50 dash)


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