Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 271.0 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 32.3 mg |
Sodium | 690.3 mg |
Potassium | 682.2 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 2.6 g |
Sugars | 4.0 g |
Protein | 22.8 g |
Vitamin A | 15.9 % | Vitamin B-12 | 17.0 % |
---|---|
Vitamin B-6 | 13.8 % |
Vitamin C | 8.6 % |
Vitamin D | 2.0 % |
Vitamin E | 3.3 % |
Calcium | 26.9 % |
Copper | 5.5 % |
Folate | 13.9 % |
Iron | 23.4 % |
Magnesium | 11.4 % |
Manganese | 14.9 % |
Niacin | 7.9 % |
Pantothenic Acid | 39.6 % |
Phosphorus | 34.1 % |
Riboflavin | 44.4 % |
Selenium | 53.5 % |
Thiamin | 17.4 % |
Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Omlet with Goat Cheese and Chives
View the full Egg Omlet with Goat Cheese and Chives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Omlet with Goat Cheese and Chives
90 calories of Feta Cheese, (2 cubic inch)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
0 calories of Salt, (0.50 dash)
Calories per serving of Egg Omlet with Goat Cheese and Chives
90 calories of Feta Cheese, (2 cubic inch)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Milk, 1%, (0.50 fl oz)
0 calories of Salt, (0.50 dash)
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