Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 11.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 667.9 mg
Potassium 400.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 23.2 g
Vitamin A 53.7 %
Vitamin B-12 0.3 %
Vitamin B-6 1.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.1 %
Copper 1.8 %
Folate 4.6 %
Iron 9.3 %
Magnesium 1.9 %
Manganese 9.8 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 3.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie

View the full Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

80 calories of betty crocker garlic mashed potatoes, (1 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

40 calories of kraft 2% milk sharp cheddar shredded, (0.50 serving)

15 calories of Peas, canned, (0.13 cup)

10 calories of Mixed Vegetables, canned, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.09 cup)


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