Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 28.3 mg |
| Sodium | 435.8 mg |
| Potassium | 842.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 30.9 g |
| Vitamin A | 202.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 57.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.1 % |
| Calcium | 36.7 % |
| Copper | 18.1 % |
| Folate | 39.8 % |
| Iron | 23.8 % |
| Magnesium | 27.2 % |
| Manganese | 48.5 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 43.1 % |
| Riboflavin | 32.5 % |
| Selenium | 25.8 % |
| Thiamin | 13.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg White Omelet
View the full Healthy Egg White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg White Omelet
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Egg white, large, (2 serving)
21 calories of Spinach, cooked, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Green Peppers (bell peppers), (2 tbsp)
Calories per serving of Healthy Egg White Omelet
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Egg white, large, (2 serving)
21 calories of Spinach, cooked, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Green Peppers (bell peppers), (2 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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