Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.2 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,373.1 mg |
| Potassium | 750.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.8 g |
| Protein | 16.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 164.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 19.6 % |
| Copper | 28.4 % |
| Folate | 25.8 % |
| Iron | 24.5 % |
| Magnesium | 32.5 % |
| Manganese | 116.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 10.6 % |
| Selenium | 21.6 % |
| Thiamin | 22.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramelized tofu
View the full Caramelized tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramelized tofu
127 calories of Pecans, (0.17 cup, halves)
102 calories of Tofu, extra firm, (106.50 grams)
78 calories of Brown Sugar, (4.50 tsp packed)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (113.50 grams)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Caramelized tofu
127 calories of Pecans, (0.17 cup, halves)
102 calories of Tofu, extra firm, (106.50 grams)
78 calories of Brown Sugar, (4.50 tsp packed)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (113.50 grams)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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