Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 617.2 mg |
| Potassium | 364.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.7 g |
| Protein | 27.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 9.7 % |
| Magnesium | 10.0 % |
| Manganese | 14.8 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.7 % |
| Selenium | 30.0 % |
| Thiamin | 6.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Five-Spice Chicken
View the full GF Five-Spice Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Five-Spice Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
32 calories of Honey, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
0 calories of Anise Seed, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of GF Five-Spice Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
32 calories of Honey, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
0 calories of Anise Seed, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.25 dash)
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