Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 19.6 mg
Potassium 346.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 5.2 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 7.3 %
Folate 21.8 %
Iron 8.6 %
Magnesium 12.1 %
Manganese 14.9 %
Niacin 6.6 %
Pantothenic Acid 5.3 %
Phosphorus 11.0 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 14.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai black bean salad

View the full Thai black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai black bean salad

60 calories of Sesame Oil, (0.50 tbsp)

48 calories of Beans, black, (0.21 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Ginger Root, (0.50 tsp)

1 calories of white vinegar, (0.17 oz)

1 calories of Onions, raw, (0.17 tbsp chopped)


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