Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 558.6 mg |
| Potassium | 659.7 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 12.5 g |
| Sugars | 4.6 g |
| Protein | 27.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.2 % |
| Copper | 23.8 % |
| Folate | 50.0 % |
| Iron | 34.2 % |
| Magnesium | 44.9 % |
| Manganese | 107.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 39.7 % |
| Riboflavin | 10.0 % |
| Selenium | 20.5 % |
| Thiamin | 22.8 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Corn Bake
View the full Mexican Black Bean Corn Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Corn Bake
114 calories of Beans, black, (0.50 cup)
109 calories of Tofu, extra firm, (0.25 block)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Mexican Black Bean Corn Bake
114 calories of Beans, black, (0.50 cup)
109 calories of Tofu, extra firm, (0.25 block)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
1 calories of Cumin seed, (0.13 tsp)
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