Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 135.7 mg
Potassium 500.0 mg
Total Carbohydrate 42.7 g
Dietary Fiber 2.6 g
Sugars 17.3 g
Protein 6.1 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.3 %
Copper 9.5 %
Folate 4.2 %
Iron 3.2 %
Magnesium 8.4 %
Manganese 55.7 %
Niacin 3.7 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 9.1 %
Selenium 1.5 %
Thiamin 11.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yoget fruit salad

View the full yoget fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yoget fruit salad

54 calories of Pineapple, canned, (0.36 cup, crushed, sliced, or chunks)

45 calories of Banana, fresh, (0.43 medium (7" to 7-7/8" long))

27 calories of Grapes, (0.43 cup, seedless)

22 calories of great value fat free cottage cheese, (0.14 cup)

13 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.14 serving)


No nutrition or calorie comments found.