Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 42.5 mg |
| Sodium | 315.1 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.4 g |
| Protein | 4.6 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.0 % |
| Calcium | 1.8 % |
| Copper | 4.7 % |
| Folate | 7.0 % |
| Iron | 5.9 % |
| Magnesium | 3.6 % |
| Manganese | 12.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.9 % |
| Selenium | 9.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Loaf, "Half a Cheat"
View the full Pumpkin Loaf, "Half a Cheat" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Loaf, "Half a Cheat"
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Flour, white, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
2 calories of Nutmeg, ground, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Splenda, (3.60 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Loaf, "Half a Cheat"
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Flour, white, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
2 calories of Nutmeg, ground, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Splenda, (3.60 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.08 tsp)
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