Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 979.8 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.5 g |
| Protein | 30.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 5.7 % |
| Copper | 9.7 % |
| Folate | 13.1 % |
| Iron | 11.0 % |
| Magnesium | 17.2 % |
| Manganese | 25.8 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 14.0 % |
| Selenium | 34.2 % |
| Thiamin | 10.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Chicken Salad
View the full Almond Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Honey, (0.05 cup)
49 calories of Almonds, (0.06 cup, whole)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Yellow Mustard, (0.03 cup)
4 calories of Onions, raw, (0.09 cup, sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Salt, (0.13 tsp)
Calories per serving of Almond Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Honey, (0.05 cup)
49 calories of Almonds, (0.06 cup, whole)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Yellow Mustard, (0.03 cup)
4 calories of Onions, raw, (0.09 cup, sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Salt, (0.13 tsp)
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