Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.7 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.8 g |
| Protein | 0.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 0.8 % |
| Copper | 3.5 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 2.5 % |
| Manganese | 7.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Orange Salad
View the full Beet and Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Orange Salad
119 calories of Olive Oil, (1 tbsp)
37 calories of Pickled beets, (0.25 cup slices)
21 calories of Dole Mandarin Oranges, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Beet and Orange Salad
119 calories of Olive Oil, (1 tbsp)
37 calories of Pickled beets, (0.25 cup slices)
21 calories of Dole Mandarin Oranges, (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)
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