Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.7 mg |
| Potassium | 664.6 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 15.5 g |
| Sugars | 6.7 g |
| Protein | 13.6 g |
| Vitamin A | 191.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.6 % |
| Copper | 7.2 % |
| Folate | 15.6 % |
| Iron | 14.0 % |
| Magnesium | 13.0 % |
| Manganese | 38.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 14.4 % |
| Selenium | 3.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Kahn's Tempeh Chili
View the full Mama Kahn's Tempeh Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Kahn's Tempeh Chili
70 calories of Pepper, red or cayenne, (0.22 serving)
58 calories of Soy Tempeh, (0.25 serving)
33 calories of Contadina Crushed Tomatoes, (1.63 serving)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
21 calories of 365 Pinto Beans, (0.19 serving)
21 calories of 365 Kidney Beans, (0.19 serving)
17 calories of 365 Garbanzo Beans, (0.19 serving)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
5 calories of Canned mushrooms, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Molasses, blackstrap, (0.06 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Cilantro, dried, (0.03 tbsp)
Calories per serving of Mama Kahn's Tempeh Chili
70 calories of Pepper, red or cayenne, (0.22 serving)
58 calories of Soy Tempeh, (0.25 serving)
33 calories of Contadina Crushed Tomatoes, (1.63 serving)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
21 calories of 365 Pinto Beans, (0.19 serving)
21 calories of 365 Kidney Beans, (0.19 serving)
17 calories of 365 Garbanzo Beans, (0.19 serving)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
5 calories of Canned mushrooms, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Molasses, blackstrap, (0.06 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Cilantro, dried, (0.03 tbsp)
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