Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 14.5 mg |
| Sodium | 464.1 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.3 g |
| Protein | 12.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 13.0 % |
| Folate | 33.1 % |
| Iron | 17.1 % |
| Magnesium | 18.9 % |
| Manganese | 26.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.4 % |
| Selenium | 7.3 % |
| Thiamin | 24.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Chorizo Chili
View the full Black Bean and Chorizo Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Chorizo Chili
95 calories of Beans, black, (0.42 cup)
75 calories of Chorizo, pork and beef, (0.58 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Olive Oil, Extra Virgin, (0.03 tbs)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.42 clove)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Bean and Chorizo Chili
95 calories of Beans, black, (0.42 cup)
75 calories of Chorizo, pork and beef, (0.58 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Olive Oil, Extra Virgin, (0.03 tbs)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.42 clove)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salt, (0.08 tsp)
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