Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 26.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 517.4 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 3.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 22.8 % |
| Calcium | 6.7 % |
| Copper | 3.8 % |
| Folate | 12.2 % |
| Iron | 5.5 % |
| Magnesium | 7.4 % |
| Manganese | 21.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.6 % |
| Selenium | 5.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Onion Kugel
View the full Spinach and Onion Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Onion Kugel
325 calories of Olive Oil, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of 1 c. whole wheat orzo, (0.17 serving)
0 calories of 1/2 tsp. dried marjoram, (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of 1/4 c. panko (Japanese bread crumps), (0.17 serving)
Calories per serving of Spinach and Onion Kugel
325 calories of Olive Oil, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of 1 c. whole wheat orzo, (0.17 serving)
0 calories of 1/2 tsp. dried marjoram, (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of 1/4 c. panko (Japanese bread crumps), (0.17 serving)
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