Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 9.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 18.5 mg
Sodium 496.6 mg
Potassium 375.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 8.7 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.6 %
Copper 7.2 %
Folate 8.9 %
Iron 5.7 %
Magnesium 5.1 %
Manganese 11.0 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 5.0 %
Riboflavin 4.6 %
Selenium 1.3 %
Thiamin 8.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Salad

View the full Homemade Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salad

80 calories of Hidden Valley Light Ranch, (2 tbsp)

42 calories of Raisins, (1 miniature box (.5 oz))

37 calories of Tyson's Fajita Chicken Strips, (1 oz)

16 calories of Grapes, (0.25 cup, seedless)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

9 calories of Croutons, seasoned, (8 cubes)

7 calories of Cucumber (peeled), (8 slice)


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