Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 37.2 mg |
| Sodium | 841.1 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.0 g |
| Protein | 19.5 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.1 % |
| Calcium | 6.9 % |
| Copper | 10.2 % |
| Folate | 17.8 % |
| Iron | 19.5 % |
| Magnesium | 14.0 % |
| Manganese | 31.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 20.0 % |
| Selenium | 32.1 % |
| Thiamin | 18.1 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice
View the full Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice
90 calories of Sesame Oil, (0.75 tbsp)
79 calories of Beef chuck, (2 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Scallions, raw, (1 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Mushrooms, fresh, (0.25 medium)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Fried Rice
90 calories of Sesame Oil, (0.75 tbsp)
79 calories of Beef chuck, (2 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Scallions, raw, (1 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Mushrooms, fresh, (0.25 medium)
0 calories of Ginger Root, (0.25 tsp)
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