Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 10.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 133.3 mg
Sodium 454.9 mg
Potassium 104.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 26.2 g
Vitamin A 3.8 %
Vitamin B-12 2.2 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 1.6 %
Vitamin E 1.2 %
Calcium 5.9 %
Copper 3.3 %
Folate 7.6 %
Iron 18.5 %
Magnesium 3.6 %
Manganese 12.5 %
Niacin 5.3 %
Pantothenic Acid 2.9 %
Phosphorus 6.1 %
Riboflavin 7.9 %
Selenium 13.1 %
Thiamin 11.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Meat Loaf

View the full Ground Turkey Meat Loaf Recipe & Instructions
Submitted by: CAMERABABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Meat Loaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.25 small)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Garlic, (0.25 clove)


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