Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 118.5 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 10.8 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 8.5 % |
| Magnesium | 5.5 % |
| Manganese | 12.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 5.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SHEPHERD'S PIE
View the full SHEPHERD'S PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SHEPHERD'S PIE
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
10 calories of Mixed Vegetables, canned, (0.13 cup)
8 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.04 cup)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Onions, raw, (0.08 small)
Calories per serving of SHEPHERD'S PIE
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
10 calories of Mixed Vegetables, canned, (0.13 cup)
8 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.04 cup)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Onions, raw, (0.08 small)
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