Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 0.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.0 % |
| Copper | 2.0 % |
| Folate | 1.2 % |
| Iron | 1.3 % |
| Magnesium | 1.4 % |
| Manganese | 6.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Apple Compote
View the full Cranberry-Apple Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Apple Compote
15 calories of Apple juice, unsweetened, (0.13 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cranberries, (0.13 cup, chopped)
0 calories of Ginger Root, (0.13 tsp)
0 calories of 3/4 c. splenda, (0.13 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Cranberry-Apple Compote
15 calories of Apple juice, unsweetened, (0.13 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cranberries, (0.13 cup, chopped)
0 calories of Ginger Root, (0.13 tsp)
0 calories of 3/4 c. splenda, (0.13 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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