Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 3.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 48.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 14.9 % |
| Folate | 9.2 % |
| Iron | 6.0 % |
| Magnesium | 6.6 % |
| Manganese | 13.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 17.1 % |
| Selenium | 8.2 % |
| Thiamin | 9.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Souvlaki
View the full Vegetable Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Souvlaki
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Tomatoes, red, ripe, raw, year round average, (3 wedge (1/4 of medium tomato))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
12 calories of Mushrooms, fresh, (3 medium)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Vegetable Souvlaki
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Tomatoes, red, ripe, raw, year round average, (3 wedge (1/4 of medium tomato))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
12 calories of Mushrooms, fresh, (3 medium)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
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