Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.0 mg |
| Potassium | 440.0 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.6 g |
| Protein | 10.0 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.5 % |
| Copper | 17.8 % |
| Folate | 22.4 % |
| Iron | 18.6 % |
| Magnesium | 21.1 % |
| Manganese | 121.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.9 % |
| Selenium | 53.2 % |
| Thiamin | 15.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach and Tomato Spaghetti
View the full Fresh Spinach and Tomato Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach and Tomato Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Fresh Spinach and Tomato Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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