Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.5 mg |
| Sodium | 738.6 mg |
| Potassium | 654.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 23.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 26.3 % |
| Copper | 3.3 % |
| Folate | 6.7 % |
| Iron | 8.8 % |
| Magnesium | 7.4 % |
| Manganese | 7.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 34.5 % |
| Riboflavin | 17.2 % |
| Selenium | 36.0 % |
| Thiamin | 9.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Souffle
View the full Turkey Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Souffle
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
25 calories of Bread, reduced-calorie, wheat, (0.50 slice)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Kraft Free American Cheese Singles, (0.67 slice)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Turkey Souffle
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
25 calories of Bread, reduced-calorie, wheat, (0.50 slice)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Kraft Free American Cheese Singles, (0.67 slice)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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