Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.4 mg |
| Sodium | 838.6 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.2 g |
| Protein | 14.0 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.4 % |
| Copper | 10.8 % |
| Folate | 12.0 % |
| Iron | 12.4 % |
| Magnesium | 16.2 % |
| Manganese | 9.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 5.8 % |
| Selenium | 0.5 % |
| Thiamin | 11.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwich 1/2
View the full Turkey Sandwich 1/2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwich 1/2
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
47 calories of Louis Rich Turkey Breast (fat free), (2 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (10 grams)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of Arugula, (20 leaf)
Calories per serving of Turkey Sandwich 1/2
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
47 calories of Louis Rich Turkey Breast (fat free), (2 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (10 grams)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of Arugula, (20 leaf)
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