Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,189.6 | Total Fat | 59.2 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 33.7 g |
| Cholesterol | 66.8 mg |
| Sodium | 906.7 mg |
| Potassium | 2,132.1 mg |
| Total Carbohydrate | 137.6 g |
| Dietary Fiber | 16.9 g |
| Sugars | 3.6 g |
| Protein | 36.1 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 67.5 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 58.1 % |
| Calcium | 50.7 % |
| Copper | 51.3 % |
| Folate | 118.5 % |
| Iron | 38.9 % |
| Magnesium | 40.2 % |
| Manganese | 90.9 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 62.0 % |
| Riboflavin | 75.8 % |
| Selenium | 182.6 % |
| Thiamin | 67.0 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad w/ Asparagus and Feta
View the full Couscous Salad w/ Asparagus and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad w/ Asparagus and Feta
440 calories of Couscous, (2.50 cup, cooked)
358 calories of Olive Oil, (3 tbsp)
198 calories of Feta Cheese, (0.50 cup, crumbled)
55 calories of Asparagus, fresh, (15 spear, medium (5-1/4" to 7" long))
47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)
47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)
27 calories of Onions, raw, (1 small)
9 calories of Garlic, (2 cloves)
8 calories of Cider Vinegar, (0.25 cup)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
Calories per serving of Couscous Salad w/ Asparagus and Feta
440 calories of Couscous, (2.50 cup, cooked)
358 calories of Olive Oil, (3 tbsp)
198 calories of Feta Cheese, (0.50 cup, crumbled)
55 calories of Asparagus, fresh, (15 spear, medium (5-1/4" to 7" long))
47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)
47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)
27 calories of Onions, raw, (1 small)
9 calories of Garlic, (2 cloves)
8 calories of Cider Vinegar, (0.25 cup)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
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