Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,165.0 mg |
| Potassium | 295.6 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.9 g |
| Protein | 4.9 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.0 % |
| Copper | 11.6 % |
| Folate | 5.2 % |
| Iron | 25.9 % |
| Magnesium | 12.0 % |
| Manganese | 40.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 1.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Black-Eyed Pea Soup (Vegan)
View the full Curried Black-Eyed Pea Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Black-Eyed Pea Soup (Vegan)
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
32 calories of Coconut Milk (Silk), (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Vegetable Broth, (1 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
3 calories of Celery, cooked, (0.40 stalks)
1 calories of Curry powder, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Curried Black-Eyed Pea Soup (Vegan)
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
32 calories of Coconut Milk (Silk), (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Vegetable Broth, (1 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
3 calories of Celery, cooked, (0.40 stalks)
1 calories of Curry powder, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories in Similar Recipes
- An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt...
- From Paula Deen
- Serve this meal with fresh steamed green beans and cornbread for a complete meal. Quick and very low-calorie,...
-
This is a great side dish to bring in the New Year. Serve with collard greens and cornbread.
Serving... - Just had this at my family reunion and it was awesome! Very fresh tasting and I loved it! And I don't...
-
Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!
This is great... - Got this recipe from our new in-laws. A great way to get your family to eat black-eyed peas. ;)