Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 337.8 mg
Potassium 409.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.6 g
Sugars 3.5 g
Protein 10.1 g
Vitamin A 82.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.7 %
Copper 7.7 %
Folate 19.9 %
Iron 10.4 %
Magnesium 8.9 %
Manganese 25.2 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 4.7 %
Selenium 2.2 %
Thiamin 5.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and TVP Soup

View the full Lentil and TVP Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and TVP Soup

42 calories of Bob's Red Mill TVP, (0.13 cup)

30 calories of Lentils, (0.13 cup)

26 calories of Raisins, (0.06 cup (not packed))

13 calories of Cascadian Farm Organic Winter Squash, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Nature's Promise Organic mini peeled carrots, (0.38 oz)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Bragg Liquid Aminos All Purpose Seasoning, (0.75 tsp)

0 calories of Garam Masala, (0.13 tsp)


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