Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 44.2 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.4 % |
| Copper | 7.0 % |
| Folate | 23.8 % |
| Iron | 9.6 % |
| Magnesium | 5.1 % |
| Manganese | 13.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mariela's Lentil Soup
View the full Mariela's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mariela's Lentil Soup
58 calories of Lentils, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Onions, raw, (0.13 cup, chopped or sliced)
9 calories of Turkey Bacon, Jennie-O, (0.25 serving)
0 calories of Cilantro, raw, (0.06 cup, chopped)
Calories per serving of Mariela's Lentil Soup
58 calories of Lentils, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Onions, raw, (0.13 cup, chopped or sliced)
9 calories of Turkey Bacon, Jennie-O, (0.25 serving)
0 calories of Cilantro, raw, (0.06 cup, chopped)
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